How to lose weight quickly at homeWithout the help of coaches, simulators and a radical change in lifestyle?There is no need to have seven spans in the forehead to reach an obvious conclusion: the quantity of food, which is consumed during the day and the quantity of engine, as well as intellectual or nervous activity in the burn of the calories received in the body must be balanced.And if the balance is disturbed in the sense of excessive admission of delicious food or, the same thing, in the sense of lack of energy costs, sooner or later, you will have to think quickly about how to lose weight at home.In addition, I usually want to lose an excess weight without special time costs, as well as without discomfort.It is, if possible, to go against intelligence, this beauty requires a sacrifice.
For a woman, the interest is always important.As for losing weight, it decides how much and why it is necessary to lose weight.The main desire to appear more attractive, younger and healthier.Often, the task is to lose weight in order to attract the attention of the desired man or even to keep her husband.In one way or another, a thin figure is a success which, of course, has a considerable price.It is easier for a beautiful woman to go through life: young people look at her, at work, they are more often high in position.Such a woman seems more successful.In a word, you need to control your weight!So how do you get this chance?
How to count the calories daily and quickly lose weight at home
Surprisingly, the “start -up” of fast weight loss at home without difficult and hunger restrictions is quite simple.Most of this approach isControl and always compare the amount of energy consumption and incoming kilocalories.When there are only three or four additional centimeters to the size, it is enough to adhere to the correct power mode, to slightly reduce the game or to sit on the "three simple days" diet.These basic measures will allow you not to abandon the usual dishes and, therefore, not to feel stress and breakdown later.
Simple rules will help lose weight quickly at home, don't forget to them:
- Do not hesitate to eat all the usual dishes;
- However, calorie control is necessary to optimally adjust the daily diet;
- You can choose independently or a soft intense weight correction method.
In addition to the above, to lose weight quickly, there are three additional points:
- Always correct the number of calories consumed: it doesn't matter where you eat: at home or on a visit;
- Determine your energy consumption in kilo-calories per day approximately;
- Weigh daily in the morning.
It's not a bit important hereThe presence of a clear goal when you lose weight, to which you intend to reach any cost, reach.
It is proven that for the rapid weight loss of the house, it is necessary that around 7,700 kcal for each kg of excess mass disappear.More specifically, in order to separate from one kilogram of unwanted fats, it is necessary in any way what the body does not receive these calories or perform 7,700 kcal more than the diet when maintaining the diet is unchanged.
Study the calorie content table.Everything is simple here.It is more difficult to manage the expression of energy consumption in calories.We have brought below a few useful figures.
- At home, with a sedentary life (from the sofa to the kitchen and vice versa), the body will only waste 1,200 kcal per day, it is therefore difficult to lose weight;
- In an average office employee who is rarely subjected to stress and brain attacks, energy consumption is slightly higher - around 1800 kcal;
- Male traffic managers easily spend up to 2,800 kcal per day;
- In women with such work, consumption also increases and is around 2200 kcal.
Knowing the level of reception and the approximate plan for the consumption of calories, it is not difficult to choose an individual and gentle way of losing weight quickly.
What products should be excluded to quickly lose weight at home
Most often, your favorite recipes argue the recommendations of nutritionists.Be honest with yourself.If necessaryLose weight quickly 10 kgYou should certainly not eat candy or mayonnaise.At least for the "active" period, refuse cookies, lemonade and other tasty but unambiguous products.Do not forget: as soon as the human body reveals simple carbohydrates in itself, it immediately transforms them into fat reserves on hips and size.You will not believe how fast is!Therefore, review your love for easily digestible carbohydrates.The fact that it is the most welcome and tastiest food is nothing more than prejudices.Listen to yourself: what does the body really require: nuts, melons, cereals, seafood?
Eating potatoes at home or work, pasta, bread and other carbohydrates of this type, too, will not allow to lose 10 kg on a reasonable time.
The sauces are the worst enemies of the size!If you still didn't know, it's time to throw this mud from the refrigerator.Products have become lighter.We will now express simple rules so that the kilograms do not come back.
How to quickly and effectively lose weight at home
For rapid weight loss at home, you need not only discipline, but also will.It is clear for all those that titanic efforts may be necessary to forget their own laziness and start to actively perform physical exercises at home.
Lose weight if you play sports in one day, 3 times a week.Choose the time closer to dinner until 12 noon in the afternoon.You can also train in the evening, if you are more practical for yourself, but no later than 2-3 hours before bedtime.After dinner or a snack should spend at least two hours, otherwise it should not be done.
A prerequisite for the success of events is to start duties with a warm -up until the evapores come.Then the muscles warm up well.The hot-up consists most often of traction, flowing in place, knees above the hip.If the dimensions of the part allow it, you can jump through the rope, turn the hoop.By the way, the hoop, or Hulahup, especially kneads the muscles of the abdomen and the abdominal press.
Hot -up can be continued with the main exercises - perform their feet, standing at the back of the chair, "scissors" or "bike".
To make the buttocks and legs are tightened, it is useful to make squats at home.Put your hands on the belt or to complicate the task at the back of the head, press the feet to the ground.Squat in inhalation (with a flat back).On the exhale - the starting position.
Another good way of fast weight loss at home is to provide the load of the abdominal muscle with the load.So, to inflate the press, perform exercises for the lower and upper muscles.
- For the lower muscles: Lie on the ground, lift the straight legs at the expiration and lower it to the ground.
- For upper muscles: now consolidate in reliable leg support.Lift the housing on the elongated legs on the floor, hold your hands on the back of the head.Exhale - torso from the soil to the legs.Inspire - Go back to the ground.
It is necessary that these two exercises go in a row, without rest, in a single race.As many times as you shoot.Ideally, you need to perform three approaches to quickly lose weight in the stomach.
How to quickly lose weight at home using folk remedies
Those,Who wants to reduce the weight by 10 kg per week can also meet such a nuisance.The body first attacks stress and does not have time to adapt to a decrease in food.So quickly the first kilograms leave.
But here are the "traps": after an aggressive weight loss, an intensive weight gain will start.Because the body is preparing for a hungry life and makes "reservations": the order is given to accumulate beneficial substances from food.In order not to work, at the end of the diet, very carefully increases the diet.
- A common cause of overweight is only metabolic disorders.Pumpkin helps lose weight.Pumpkin can be consumed as you wish: independently or, for example, with proteins or other vegetables.For example, at home, it is useful to eat raw pumpkin salad with carrots, pumpkin porridge with millet.
- To clean the body during a diet, it is useful to drink cabbage juice.It activates metabolic processes, prevents the deposit of fat fat.Up to 2 glasses per day, it is recommended to drink cabbage juice in the morning - always on an empty stomach, then an hour before dinner.
- The use of choletic costs based on dandelion, immortal and volodushki will help the body actively divide fat and lose weight.Little and rejoice in the result!